hot, hip + holy

A workout for the body + the mind.

I take the

traditional jivamukti method

and infuse it with:

alignment

mobiltiy + strength exercises

and creativity

highlinehandstand-2.jpg

ASANA movement + postures

Full body strengthening + stretching. Learn how to use your body as tool for better physical, mental and emotional health.

SOUND

Upbeat, eclectic music creates a vibe and helps us enter a flow state.

Devotional chanting unifies the group and allows us to touch into our own infinite potential and goodness.

Follow me on Spotify @OmWithAllee

SPIRITUALITY

With honesty and tenderness, I share spiritual teachings passed along from the great spiritual masters informed through my own experiences.

BREATH + MEDITATION

Aligning our attention to the breath allows us to connect deeply with our bodies and the present moment. Setting into what is happening right now.

In addition to breath-based movement, each class includes breath-based mantra meditation or pranayama / ‘breathwork’ exercises.


public class schedule:

Mondays

7:30am Open Class @ Jivamukti NYC (1 hr 15m)

9:10am Open Class @ Jivamukti NYC (1 hr 15m)

7:30pm Open Flow @ Solid Gold Yogi Bushwick (1 hr 15m)

Wednesdays

6pm Spiritual Warrior Class @ Jivamukti NYC (1 hr)

7:15pm Beginners / Alignment Class @ Jivamukti NYC (1 hr 15m)

Thursdays

7:30am Open Class @ Jivamukti NYC (1 hr 15m)

Saturday Oct 26th, Nov 2nd + Nov 9th

11am Open Class @ Jivamukti NYC (1 hr 35m)

Sundays

NEW! 10am Open Flow, Co-taught by Hendry @ Solid Gold Yogi Bushwick (1 hr 35m)

5pm Open Class @ Jivamukti NYC (1 hr 35m) 


find me at these studios: