My classes are characterized by fluid sequencing, upbeat music, and lotsa sweat.

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SPIRITUAL TEACHINGS

I often share thoughts gleaned from the spiritual leaders who have come before me.

Many times this includes Sanskrit mantra chanting at the start of class to warm the body, set the intention and unify the class.

MUSIC

Sound and music effect us on the soul-level. I curate my playlists to cultivate expansiveness, unity and joy.

Follow me on Spotify @OmWithAllee

BREATH + MEDITATION

Each class will spend several minutes using breathing exercises and/or silent mantra meditation to help calm the endless mind chatter. 


public class schedule:

Mondays

7:30am Open Class @ Jivamukti NYC (1 hr 15m)

9:10am Open Class @ Jivamukti NYC (1 hr 15m)

7:30pm Open Flow @ Solid Gold Yogi Bushwick (1 hr 15m)

Wednesdays

6pm Spiritual Warrior Class @ Jivamukti NYC (1 hr)

7:15pm Beginners / Alignment Class @ Jivamukti NYC (1 hr 15m)

Thursdays

7:30am Open Class @ Jivamukti NYC (1 hr 15m)

8:15pm Open Class @ Jivamukti NYC (1 hr 15m) 

Sundays

5pm Open Class @ Jivamukti NYC (1 hr 35m) 


find me at these studios: